Five Foods - Well, This Will Be EASY!

1. Mac and cheese. I prefer my own home made, but will KILL a box of Kraft. Don't hate on that blue box, y'all.

2. Potatoes in pretty much any form. French fries are my #1, but I love them mashed, roasted, as pancakes, baked, as chips. You get the idea.

3. Sour Patch Kids. We rarely go to the movies, but when we do I've gotta have my little yellow bag of kids. And not the knock off version either.

4. Broccoli. Because I had to put something healthy on this list and because I've been in love with this veggie since infancy (or that's what my mom's told me). It's my go-to veggie!

5. Cheeseburgers. Like, the good ones. Well cooked, great cheese, perfectly toasted bun...yes! I don't have a favorite place here in Atlanta, however, I am open to suggestions.

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Goodbye.

“I don’t know if I should congratulate you or console you.” - Craig “How about both?” - Me This was a conversation in our kitchen earlier this week. After a year and a half of weekly therapy, I had my last session with my therapist Tuesday. Not because I was over it or because it wasn’t working or because he retired. Nope. Because we got to a place where we could both say I’ve got the tools I need to move on. I have to say that there is no timeline for therapy and every situation is unique. I moved on from intensive therapy with my therapist because that it was worked for ME. I am certainly no expert and I have a feeling this isn’t the end of my therapy forever, but I do know that my experience with the right person allowed me to heal in ways I literally never thought possible. And it gave me the experience of a healthy “goodbye”. I was never prepared for that, so when we set an end date (not-so-coincidentally my Nanna’s birthday), it was hard to process. No one talks ab...

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When you're estranged from not one, but basically both parents, the heaviness of that can still be palpable. Most days, most weeks, and months even, it's fine. I've learned to navigate questions like, "Where do your parents live?" or the weird feeling in my gut when someone says, "Oh, my mom sent me this from this favorite place of mine." I've learned how to adjust to Mother's and Father's Days by staying off of social media and doing something that makes me happy like getting out into nature. Some of these times are better than others. Here's the thing: whether or not the choice to go no contact with the two people who were supposed to show you all the basis of love was good or not, is incredibly difficult. Because social media is what it is, yesterday was apparently "International Daughters Day". It didn't bother me so much yesterday, but this morning wasn't off to a great start and for some reason, I felt agitated. I ...

A Lovely Life

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