Motivational Monday

Sorry for the absence, y'all. We've been working on our home, enjoying each other and getting back to normal after a pretty intense Winter with work. More on all of that later! For now, I hope you have a lovely day!

"I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that."

-- Gillian Anderson

"Probably the worst time in a person's life is when they have to kill a family member because they are the devil. But otherwise it's been a pretty good day."

-- Emo Philips

"You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment!"

-- Aly Raisman

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Goodbye.

“I don’t know if I should congratulate you or console you.” - Craig “How about both?” - Me This was a conversation in our kitchen earlier this week. After a year and a half of weekly therapy, I had my last session with my therapist Tuesday. Not because I was over it or because it wasn’t working or because he retired. Nope. Because we got to a place where we could both say I’ve got the tools I need to move on. I have to say that there is no timeline for therapy and every situation is unique. I moved on from intensive therapy with my therapist because that it was worked for ME. I am certainly no expert and I have a feeling this isn’t the end of my therapy forever, but I do know that my experience with the right person allowed me to heal in ways I literally never thought possible. And it gave me the experience of a healthy “goodbye”. I was never prepared for that, so when we set an end date (not-so-coincidentally my Nanna’s birthday), it was hard to process. No one talks ab...

November 19th

There's apparently something about November 19th and changes in my life... 2 years ago: moving out of the ex's house 1 year ago: announcing that I was making the big move to beautiful Colorado Today: planning my next big adventure! After 2 years of major life changes and constant adjustment, I'm finally feeling like a settled human being. So, I've decided that 2018 is going to be the year I push myself physically and mentally. 2 half marathons are on the schedule along with the most exciting part: a multi day bike adventure with an assisted athlete here in Colorado in support of The Kyle Pease Foundation !! I've learned enough about myself that I will not agree to push myself hard physically for any length of time unless there is another person who is behind the WHY. Doing this in partnership with another athlete who necessarily wouldn't be able to otherwise, is enough to get my ass off my couch and get it done! Details are still being worke...

Daughter.

When you're estranged from not one, but basically both parents, the heaviness of that can still be palpable. Most days, most weeks, and months even, it's fine. I've learned to navigate questions like, "Where do your parents live?" or the weird feeling in my gut when someone says, "Oh, my mom sent me this from this favorite place of mine." I've learned how to adjust to Mother's and Father's Days by staying off of social media and doing something that makes me happy like getting out into nature. Some of these times are better than others. Here's the thing: whether or not the choice to go no contact with the two people who were supposed to show you all the basis of love was good or not, is incredibly difficult. Because social media is what it is, yesterday was apparently "International Daughters Day". It didn't bother me so much yesterday, but this morning wasn't off to a great start and for some reason, I felt agitated. I ...

A Lovely Life

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